I see results finally. What am I doing now? I am eating egg whites, turkey, vegetables for volume, weighing out portions, using olive oil spray. I am logging my weight, my food consistently, and menu planning up to 1 1/2 week ahead. (So that I always have the Correct foods in my refrigerator) I am lightly doing weight training 3 x per week. (Plus biking, walking in parks, gardening, and just being physically active. I am calculating my BMR + activity level and aiming to stay within my calorie intake level. (So that I do not under-eat or over-eat accidentally) I am being consistent.
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65,2 kg
Bisher verloren: 2,3 kg.
Still to go: 15,3 kg.
Diät befolgt: Recht gut.
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1371 kcal
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Fett: 69,26g | Eiw: 74,02g | Kohlh: 116,75g.
Frühstück: Sriracha Sauce, Sriracha Sauce, Avocados, Cheddar Cheese, Egg White, Egg. Mittagessen: Seoul Kimchi, White Rice, Egg, Beef, Soft Silken Tofu, Annie Chun's Korean Kimchi Soup Bowl. Abendessen: Sour Cream, Simply Nature Organic Yellow Corn Tortilla Chips, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Hershey's Milk Chocolate with Almonds XL, Fit & Active Caramel Corn Rice Cakes, Fit & Active Caramel Corn Rice Cakes. Snacks/Sonstiges: Hormel Original Pepperoni Slices, Cheddar Cheese, Cheddar Cheese, Trader Joe's Cold Pressed Juice - Green, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. mehr...
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Verlust von 0,6 kg pro Woche
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