Tams.jvr's Notizen, 04 Okt 18

Following a diet is like quitting smoking. Temptation is everywhere, but you have to stay focused and keep reminding yourself of the reasons for doing this.

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1094 kcal

Fett: 44,92g | Eiw: 66,13g | Kohlh: 58,46g.   Frühstück: Sliced Ham (Extra Lean) , Boiled Egg, Bananas . Mittagessen: Boerewors, SPAR Smoked Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lancewood Low Fat Smooth Cottage Cheese Garlic & Herb, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Bakers Mini Ginger Nuts Biscuits. mehr...