betsyhiner's Notizen, 19 Mai 10

One more pound down!!!

My weight ticker changed from red to orangey-yellow!!!! WOOHOO!!!! I'm off to go continue with my week 7 of couch-to-5K. By now i'm running 25 minutes STRAIGHT without walking. I never thought that it could be done when i started it but it really is the best program i've been on so far. I just might have to train for a 10K when this is all over ;)

83,2 kg Bisher verloren: 5,7 kg.    Still to go: 15,2 kg.    Diät befolgt: Recht gut.

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2382 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 29 Minuten, Gehen (Flott) - 6,5 Km/h - 10 Minuten, Ruhen - 15 Stunden und 21 Minuten, Schlafen - 8 Stunden. mehr...