|
Gym last night made me pretty sore today. Long walk tonight with the dogs will help loosen up the muscles. Then I think some pilates after dinner to stretch out some more. I have started to train for two 5K races that I am running in October and December. My goal is to do a 10K race next fall and then a half marathon the year after. If I keep this up, I should definitely be able to stay in shape.
|
1523 kcal
|
Fett: 50,34g | Eiw: 78,71g | Kohlh: 155,94g.
Frühstück: Greek yogurt, blueberry on bottom, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Mittagessen: trader joe's goat cheese, Spinach, Fontina & Roasted Garlic Chicken Sausage, Penne Pasta, Evaporated Milk, finely shredded sharp cheddar cheese. Abendessen: beer sierra nevada, trader joe's light sour cream, Red Hot Sauce, Shredded Sharp Cheddar Cheese, 10" flour tortilla, skinless chicken breast. Snacks/Sonstiges: Organic String Cheese, brownie bite. mehr...
|
|
2395 kcal
|
Bewegung:
Pilates - 45 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 3 Stunden, Auto Fahren - 1 Stunde, Ruhen - 4 Stunden und 15 Minuten, Stehen - 7 Stunden. mehr...
|
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
eceipretSAM's Gewichtsverlauf
|