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having a snack attack day.....goodness. Started off okay...then things went south... :( not happy with myself
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1312 kcal
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Fett: 44,53g | Eiw: 52,30g | Kohlh: 182,34g.
Frühstück: Apples, Kellogg's All Bran Flakes, Pawpaw, Cocoa Powder, Nestle Ricoffy, Checkers Low Fat Long Life Milk, Huletts Brown Sugar, Nestle Hot Chocolate. Abendessen: Cocoa Powder, Nestle Hot Chocolate, Stork Country Spread Medium Fat, Ryvita Sesame Crispbread, Eskort Smoked Vienna, Mayonnaise, Tomatoes, Boiled Egg. Snacks/Sonstiges: Cheese Corn Puffs and Twists, Maynards Wine Gums. mehr...
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1990 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
This was so me yesterday! Eventually I just decided that it would be my cheat day for the week, but eish today my stomach is not feeling good. It was fun but now I pay the price
10 Okt 18 vom Mitglied: vavablig
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ai shame....i also eventually decided it to be my cheat day....then i felt bad and did a 45 min walking exercise....felt good.....one cancelled the other...lololol
10 Okt 18 vom Mitglied: Helldenn
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Helldenn's Gewichtsverlauf
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