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I was just promoted at work. And the stress from the new job has pretty much derailed my diet over the last week. :(
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111,4 kg
Bisher verloren: 4,8 kg.
Still to go: 38,8 kg.
Diät befolgt: Recht gut.
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1552 kcal
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Fett: 119,13g | Eiw: 48,73g | Kohlh: 41,28g.
Frühstück: Coconut Oil. Mittagessen: Grimm's All Beef Smokies. Abendessen: Blueberries, Lactantia Whipping Cream 35%, Olympic Krema 11%, Bob's Red Mill Coconut Flour, Bob's Red Mill Almond Meal/Flour, Webber Naturals Ground Flaxseed, Dairyland Skim Milk, Green Peas, Gay Lea Sour Cream 14%, Turkey Breast Meat, Olive Oil, Butter, Dairyland Skim Milk, Butter, Bob's Red Mill Coconut Flour, Bob's Red Mill Almond Meal/Flour, Webber Naturals Ground Flaxseed, Green Peas, Olive Oil, Gay Lea Sour Cream 14%, Turkey Breast Meat. Snacks/Sonstiges: Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy), Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy), Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). mehr...
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Zunahme von 4,4 kg pro Woche
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