Scorpio46's Notizen, 04 Sep 12

I too completely fell off the wagon, lots of company and visiting and eating out :( Starting over today. I am also trying the Judd diet philosophy and it seems to work for me so I'm going to stick with this for awhile. Am verrrry happy with the results in just one day. :)

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1385 kcal

Fett: 66,93g | Eiw: 59,28g | Kohlh: 119,29g.   Frühstück: Butter, Marmalade, Bavarian Multigrain Bread, Splenda, Coffee Instant Decaf, Cream 18%, Egg Large, Cream 18%, Coffee Instant Decaf. Mittagessen: Cream 18%, Splenda, Coffee Instant, Cooked Shrimp, Green Peppers, cucumber, Olive Oil, Lettuce, Coffee Instant, Splenda, Cream 18%. Abendessen: Butter, Brown Sugar, Acorn Winter Squash, Carrots, Italian Dressing Kraft Calorie Wise, Green Peppers, cucumber, Olive Oil, Lettuce, Breaded Pork Chops. Snacks/Sonstiges: White Table Wine. mehr...

1793 kcal

Bewegung: Sitzen - 2 Stunden und 30 Minuten, Stehen - 1 Stunde, Ruhen - 9 Stunden und 30 Minuten, Hausarbeit - 1 Stunde, Schreibtischarbeit - 3 Stunden, Schlafen - 7 Stunden. mehr...