CF931's Notizen, 16 Okt 18

I also think I need to start eating fewer fruits. I've been eating a lot of fruit lately and they are also high in carbs and sugars. I think from now on, fruits in the morning and a salad for lunch

88,9 kg Bisher verloren: 0 kg.    Still to go: 16,1 kg.    Diät befolgt: Recht gut.

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1091 kcal

Fett: 37,27g | Eiw: 29,26g | Kohlh: 156,42g.   Frühstück: Woolworths Full Cream Plain Yoghurt, Lifestyle Food Peanut Butter Smooth , First Choice Skim Milk, Bananas , Strawberries . Mittagessen: Woolworths Beetroot Crisps, Woolworths Roasted Butternut and Beetroot Salad. Snacks/Sonstiges: Chia Seed Drink , Turkish Delight. mehr...