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I'm slacking on my journal entries! Shame on me lol. Anyway I have been bad, and eating way too much salt! I have blown up like a balloon and gained some weight back. I'm getting back on track today and trying my hardest to stick to it. I have my huge bottled water sitting next to me and I managed to remember all of my snacks :)
I had a few days where I completely forgot to eat dinner, so come 8pm, I was starving and ate everything in sight. I was so mad at myself. Grr ok, shake it off...I can do this!
I can and will do this!
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1568 kcal
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Fett: 51,42g | Eiw: 82,96g | Kohlh: 206,00g.
Frühstück: banana, Coffee (Brewed From Grounds), Low Fat Milk, cheerios. Mittagessen: Asian Crunch Salad. Abendessen: Subway Light Mayo, Subway White American, subway club, baked lays sour cream. Snacks/Sonstiges: Skim Milk, Cinnamon Swirl , taco bell hard shell taco. mehr...
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3868 kcal
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Bewegung:
Schreibtischarbeit - 5 Stunden, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
21 Mai 10 vom Mitglied: Fish609
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He's right you can. All of us slip up from time to time, pick yourself up, dust yourself off and get back at it. I know you can do this.
21 Mai 10 vom Mitglied: sharry41
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Smash84's Gewichtsverlauf
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