Shamidah's Notizen, 18 Okt 18

Green Smoothie made this morning 😬

1 cup spinach
100ml aloe and chia juice
100ml orange juice
Quarter (about 15 slices) of a cucumber
An apple (had s small one)
Water (about 150ml)

Blend all ingredients and voila 👌

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1524 kcal

Fett: 41,35g | Eiw: 42,90g | Kohlh: 262,51g.   Frühstück: Tap Water, Pot O' Gold Lite Coconut Milk, Butternut Winter Squash (with Salt, Cooked, Baked) , Cucumber, Golden Delicious Apples, Aloe Vera Juice, Woolworths 100% Orange Juice, Spinach . Mittagessen: Water , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Boiled Egg, Cooked Beetroot. Abendessen: Chicken Wing, Cooked Spinach (from Fresh), Boiled Potato (Fat Not Added in Cooking). Snacks/Sonstiges: Wheat Crackers , Prune Puree , Honey , Freshpak Green Tea. mehr...

2066 kcal

Bewegung: Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden und 30 Minuten. mehr...