sadowd123's Notizen, 05 Sep 12

I made it through another day...was not very hungry at all today...I'm not so sure what that's all about...I think the boiled egg that I eat every morning makes a very big difference. Although my doctor recommends the metamucil before EVERY meal, I am only drinking one 16 oz glass of water w/ metamucil a day after I get home from work because I'm not sure how I will tolerate it.
I feel a little tired today - I think I'll add more calories tomorrow to see if that helps me feel less tired.
I almost ran up the stairs at work today (all 6 flights which is about 100 stairs) - it just about did me in! I'm looking forward to increasing my stamina so that I can do climb the 6 floors multiple times - right now, I only do one series - and it takes quite a few minutes for me to catch my breath afterwards.

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779 kcal

Fett: 33,57g | Eiw: 53,72g | Kohlh: 70,28g.   Frühstück: coffee. Mittagessen: starkist tuna creations, water, boiled egg. Abendessen: Cap'n Crunch Sweetened Corn & Oat Cereal, whole milk. Snacks/Sonstiges: nectarine, water, Orville Redenbacher's Gourmet Popping . mehr...

2272 kcal

Bewegung: Schreibtischarbeit - 10 Stunden, Stairclimbing - 5 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 16 Minuten, Ruhen - 7 Stunden und 39 Minuten, Schlafen - 6 Stunden. mehr...