mistercliff's Notizen, 20 Okt 18

Well here we are again: me frantically trying to lose weight, or more specifically trying to get my triglyceride count down, whatever the fuck that is. It's becoming very clear that I need to develop long-term solutions as I have some very deeply ingrained habits.

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2497 kcal

Fett: 76,23g | Eiw: 92,42g | Kohlh: 372,47g.   Frühstück: Great Value Raisins, Becel Olive Oil Margarine, Whole Milk, Brown Sugar, Tazo Awake Black Tea, Quaker Steel Cut Oatmeal. Mittagessen: Basil, Olive Oil, Franz San Juan Island Nine Grain Bread, Parmesan Cheese (Shredded), Tomatoes, Minestrone Soup (Dry, Dehydrated). Abendessen: Baked or Fried Coated Chicken Breast Skinless, Parmesan Cheese (Shredded), Tomatoes, Minestrone Soup (Dry, Dehydrated). Snacks/Sonstiges: Tangerines (Mandarin Oranges). mehr...

2808 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 10 Stunden, Gehen (Flott) - 6,5 Km/h - 20 Minuten, Gehen (Langsam) - 3 Km/h - 10 Minuten, Ruhen - 12 Stunden und 30 Minuten. mehr...