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I did not get in as much extra time for exercising this week due to rainy weather, and garden planting. I feel like I'm slacking off if I don't do an addictional 2 or 2½ mile walk in the evening. Sorry to say it was a busy week with Moms birthday, and getting my garden planted. On the positive not I received alot of compliments about my weight loss this week, it's a real motivational booster.
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968 kcal
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Fett: 17,05g | Eiw: 64,71g | Kohlh: 147,48g.
Frühstück: Honey ham slice, Deli Style White Pita Bread, Grape Jelly Smucker, Cheddar Cheese Shredded fat free kraft, Egg Beaters. Mittagessen: orange, 35 Reduced Calorie Vegetable Fiber Wheat Bread, Smoked Honey Ham (Cooked), mustard. Abendessen: wheat hot dog bun wonder, hot dog turkey. Snacks/Sonstiges: chicken roasted meijers, saltine cracker premium, chewy 90 calorie oatmeal raisin quaker, chocolate chunk low fat chewy quaker. mehr...
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3546 kcal
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Bewegung:
Boot oder Kanu Fahren - 6 Stunden, Schlafen - 8 Stunden, Sitting, reading, watching TV, eating, etc. - 10 Stunden. mehr...
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