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Whew! So, I graduated! And that means I have more time to dedicate to getting in better shape, and hopefully I can finally kick the energy drink habit! To do that, I'm going to switch to coffee for a while (no use going off caffeine cold turkey) and start taking a vitamin supplement, since I was getting some of my B vitamins from the Rockstar drinks before. So. We'll see how things go!
I want to try to cut carbs to a much lower percentage of my diet than they have been up to this point. Ideally, somewhere around 45%.
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994 kcal
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Fett: 31,79g | Eiw: 66,35g | Kohlh: 110,74g.
Frühstück: fresco chicken soft, coffee, jack links beef cheese. Mittagessen: bean fresco, blackberries, ice tea. Abendessen: olive oil, tilapia. Snacks/Sonstiges: grapefruit juice in soda. mehr...
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