Amasanda's Notizen, 28 Okt 18

Sunday, the end of the weekend and I think I trashed a lot of my good work by having maybe too many celebratory drinks.
On the bright side: I am being much more active, feel better and drink more water.
I knew I would be having this dinner and tried to be good the rest of the week. I’ll take it as a little reward.

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839 kcal

Fett: 39,28g | Eiw: 49,74g | Kohlh: 74,26g.   Frühstück: Bolognese. Mittagessen: Yeast, Precision Engineered Whey Protein Strawberry . Abendessen: Tesco Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Sweet Potato , Morrisons White Potatoes, Lettuce, Red Onions, Tomatoes, Marks & Spencer Southern Fried Chicken Thighs & Drumsticks. Snacks/Sonstiges: Coffee with Semi-Skimmed Milk. mehr...

2214 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...