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Disgusted with myself, I never learn, if I start eating chocolate and drink wine the weight will pile on. O well, fresh start...again!
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112 kg
Bisher verloren: 9 kg.
Still to go: 26 kg.
Diät befolgt: Recht gut.
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1187 kcal
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Fett: 34,40g | Eiw: 99,64g | Kohlh: 115,86g.
Frühstück: Tomatoes, Hard-Boiled Egg. Mittagessen: Oranges, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast Meat. Abendessen: Weigh-Less Slim Slab Coconut, Apples, Green String Beans, Potatoes (Flesh without Skin, with Salt, Boiled), Lamb Chop (Lean Only Eaten). Snacks/Sonstiges: Woolworths Biltong, Woolworths Cooked Beetroot. mehr...
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Zunahme von 0,9 kg pro Woche
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 Kommentare
Regroup, you can do this!
29 Okt 18 vom Mitglied: Annelizej40
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You are just human...like the rest of us. Just start again
29 Okt 18 vom Mitglied: TG Gauteng
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don't let that hold you back.
29 Okt 18 vom Mitglied: Djn31
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Don't lose heart - it will all eventually come right. (I'm 65, and have managed to lose 20 kg over the past year and a bit - after giving up all hope.)
Have just recently started using the Fat Secret App on my cellphone to keep track of everything I eat. It calculates the calories automatically - and oh my goodness, have I made some swift smart changes to what I thought was a perfectly good plan! You may need to weigh some foods at the beginning just to get a proper sense of portion sizes, and you do need to enter everything. But it truly helps.
29 Okt 18 vom Mitglied: deskrider
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29 Okt 18 vom Mitglied: N.S.Calitz
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