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Yesterday started my 4th week after falling off the wagon. What made things different this time? I set fitness goals for myself for the next 3 years. I have come to realize too that potlucks at work are the devil, that is what made me give up last time, because there was no way that I could enter everything that was in the food that others brought. This time I've shied away from participating. I will bring something for everyone to enjoy but also bring something just for me to eat. Going to the beach this weekend, luckily it is full of my old haunts. I know good trails to run and where I can get some healthy food. How do you deal with evil potlucks at work?
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1591 kcal
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Fett: 61,79g | Eiw: 59,06g | Kohlh: 195,28g.
Frühstück: World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Greek Style Yogurt - Apricot Mango. Mittagessen: trader joe's whole wheat pizza dough, ricotta cheese, green pepper, tomato, Genoa Salami, trader joe's pizza sauce. Abendessen: Light Beer, Shredded Sharp Cheddar Cheese, Cuban Style Black Beans, Red Hot Sauce, brown rice, 10" flour tortilla, Red Salsa. Snacks/Sonstiges: POLLY-O 2% MILK STRING CHEESE. mehr...
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2380 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 3 Stunden, Auto Fahren - 1 Stunde, Ruhen - 4 Stunden, Stehen - 7 Stunden. mehr...
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