Smithglenne's Notizen, 03 Nov 18

Tomorrow I start my 8 week 3 days a week running plan. I haven't ran since I broke my leg and had a titanium rod inserted, but I've been walking the past 3 weeks and I'm up to an hour a day. Hopefully this will help me as I begin running again. Wish me luck:-)

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3037 kcal

Fett: 58,01g | Eiw: 202,25g | Kohlh: 308,65g.   Frühstück: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), StarKist Foods Tuna Creations Hot Buffalo Style, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Mittagessen: 2% Fat Milk, Kraft Miracle Whip Dressing, Sargento Natural Pepper Jack Cheese, L'oven Fresh 100% Whole Grain Whole Wheat Bread, French's Classic Yellow Mustard, Hillshire Farm Deli Carvers Signature Honey Ham. Abendessen: Minced Garlic, Great Value Broccoli Stir-Fry, Kroger New York Strip Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Sonstiges: Beer, Beer, Beer, Beer, StarKist Foods Tuna Creations Sweet & Spicy, Gatorade Thirst Quencher Lemon-Lime (12 oz), Smoothie, Gatorade Thirst Quencher Lemon-Lime (12 oz). mehr...

2277 kcal

Bewegung: Ruhen - 13 Stunden, Schlafen - 11 Stunden. mehr...