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I decided I need to get more in touch with feeling hunger I realize that I am afraid of that and I should not be it’s just another natural process but I’m talking about true hunger not just craving there’s a difference and I need to recognize that I think when I eat it’s more out of craving than a true hunger
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2027 kcal
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Fett: 99,76g | Eiw: 92,62g | Kohlh: 197,37g.
Frühstück: Krusteaz Belgian Waffle Mix, Jams, Preserves, Marmalades (Low Sugar), Whole Milk Plain Yogurt. Mittagessen: World Table Roasted Almonds, Friendly's Coconut Ice Cream, Fresh & Easy Yellowfin Ahi Tuna Poke. Abendessen: Nature's Pride Whole Wheat Hamburger Bun, Red Robin Rad Turkey Burger. Snacks/Sonstiges: Russell Stover Sugar Free Mint Patties (2), Russell Stover Sugar Free Peanut Butter Cups, NuGo Slim Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Walgreens Roasted Almonds, Justin's Nut Butter Classic Peanut Butter, Quaker Instant Oatmeal - Regular. mehr...
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rubato456's Gewichtsverlauf
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