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Back again 😂just having a hard time controlling my appetite. Yesterday I started a spin class, and I registered for dance fitness and aerobics. Now that should keep me on my toes. Want to be in the 150’s by the end of the year. Small goals to
Keep me motivated. Have a good day everyone. I missed y’all 😍
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1497 kcal
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Fett: 61,87g | Eiw: 103,57g | Kohlh: 133,80g.
Frühstück: Brown Sugar , Espresso Coffee, Avocados , Fried Egg, Brown Rice (Long-Grain, Cooked) . Mittagessen: Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked) , Soybeans (Mature Seeds, Steamed, Cooked) . Abendessen: Cottage Cheese (Lowfat 2% Milkfat) , Unico Black Beans, Ground Beef. Snacks/Sonstiges: Almond Butter, No Name Snack Crackers, Tre Stelle Mini Bocconcini, Maple Leaf Turkey Breast Roast Deli Slice, Cottage Cheese (Lowfat 2% Milkfat) , Cantaloupe (Muskmelon). mehr...
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2101 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
Awesome to hear my friend, I love spinning now!! Really good way to burn calories!! I’m happy you’re back 💪🏼😉👊🏻
06 Nov 18 vom Mitglied: CanuckChris
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Welcome back! I’ve been struggling since Halloween but I’m getting back to it. My pants are a bit too tight :-|
06 Nov 18 vom Mitglied: Chickadee33
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06 Nov 18 vom Mitglied: alifestyle!
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Welcome back! Happy to hear from you! 😃
06 Nov 18 vom Mitglied: Bianca Castafiore
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I think that’s the purpose of being in this group bc we know we are not machines we are humans we all have good and bad periods of life we need support and love of other humans so welcome back you’re excepted here. My scale is moving in the wrong direction lately and I feel lost. So I too am trying different avenues in this maze...
06 Nov 18 vom Mitglied: sallymax1
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first day trying the app and I still have 300 calories left
06 Nov 18 vom Mitglied: jmitch96
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alifestyle!'s Gewichtsverlauf
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