fallingoff's Notizen, 25 Mrz 08

3:53pm: My TOM is almost over and I feel a little head/neck ache. I believe I can make this go away without ibuprofen. I know I can heal this on my own. I read in a book "Heart of the Mind", that I can heal it by making it heal like a bruise or a cut. It heals on it's own with not much acknowledgement. I'm applying this to headaches since I'm tired of taking NSAIDS (ibuprofen, aspiring, etc).

I did get up and did yoga for 30 min but it was hard to get out of bed. I felt so exhausted. I think it was my water workout from yesterday. I didn't stretch after the workout and my muscles paid for it. So I concentrated on flexibility rather than power and my hips are so grateful for it!

Successes:
1) Exercised despite feeling physically exhausted.
2) Fixed my refrigerator!

Gratitude:
1) Having supportive family and friends
2) Having the ability to recognize that I can choose my thoughts!

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2203 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden und 10 Minuten. mehr...