Smithglenne's Notizen, 07 Nov 18

19 days and 13 hours without a drink:-) I want a beer. Here's to working out and walking...sometimes in the middle of the night.🏋️‍♂️

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3120 kcal

Fett: 59,89g | Eiw: 95,21g | Kohlh: 269,31g.   Frühstück: Bananas, StarKist Foods Tuna Creations Sweet & Spicy. Mittagessen: StarKist Foods Tuna Creations Zesty Lemon Pepper, Hillshire Farm Ultra Thin Smoked Ham, L'oven Fresh 100% Whole Grain Whole Wheat Bread, French's Classic Yellow Mustard, Sargento Natural Pepper Jack Cheese, Kraft Miracle Whip Dressing, Sargento Deli Style Sliced Medium Cheddar Cheese. Abendessen: Beer. Snacks/Sonstiges: Beer, Beer, Beer, Beer, Beer, Beer, Beer, Beer, Beer, Beer, Beer, Trader Joe's Organic Raw Almonds, Kirkland Signature Walnuts, Great Value Raisins. mehr...

2491 kcal

Bewegung: Krafttraining (Mäßig) - 20 Minuten, Gehen (Langsam) - 3 Km/h - 5 Minuten, Ruhen - 13 Stunden und 50 Minuten, Schlafen - 9 Stunden und 45 Minuten. mehr...