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teetering this week between 144.6-147.2. Every day when I step on the scale, it's a new number. Up and down. I have seen as much as a 2.5 # span in the course of one day. What is it? (Have not had any deviation from my WOE this week)
Oh, I know.
It's water, it's water retention after a work out, it's muscle, it's irregular bowels, it's all sorts of things. But it makes me crazy.
I know to look at the greater sweep of things- the course of averages and the overall trajectory.
I know that.
It's still hard.
So just stay away from the scale, right? Limit it to once per week or month...
Anyone out there do that?
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628 kcal
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Fett: 33,37g | Eiw: 24,80g | Kohlh: 61,42g.
Frühstück: TGI Friday's Roasted Vegetable Medley, Olive Oil, Egg. Mittagessen: Cooked Lentils (Fat Not Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Olive Oil. mehr...
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 Kommentare
I check daily the same time the same way and don't worry about the rest. and yes the water retention can drive you crazy if you let it. but it is a tool, sometimes to let you know you are not drinking enough water.
11 Nov 18 vom Mitglied: baskington
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You can take the average. Like baskington said same time the same way everyday then take the average of the week. You should see a decrease on average lbs,kg, or st. If you don’t, reassess. If you do, don’t sweat it.
11 Nov 18 vom Mitglied: MsEra
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Yeah I limit the scale to maybe once a month because the power it has over me. Maybe that is not for everyone but that is just what I have to do. I am trying to focus on how my body feels. I also have some clothes that I measure with
11 Nov 18 vom Mitglied: liv001
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I understand completely. The scale messes me up mentally sometimes.
11 Nov 18 vom Mitglied: MsEra
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