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Hey everyone, does anyone have any suggestions on which supplements or vitamins to take for better all around health? Thanks for any suggestions:-)
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1862 kcal
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Fett: 58,77g | Eiw: 155,50g | Kohlh: 185,02g.
Frühstück: Bananas, StarKist Foods Tuna Creations Ranch. Mittagessen: Sargento Natural Pepper Jack Cheese, Wal-Mart Boneless Skinless Chicken Breast, White Rice (Short-Grain, Cooked), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Abendessen: Emergency Essentials Pork Sausage, Milk (2% Lowfat with Added Vitamin A), Minced Garlic, StarKist Foods Tuna Creations Sweet & Spicy, Sargento Deli Style Sliced Natural Cheddar Cheese, Cooked Mature Onions, Egg. Snacks/Sonstiges: Smoothie. mehr...
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2372 kcal
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Bewegung:
Sit Ups - 5 Minuten, Ruhen - 15 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I had my thyroid removed so I take a lot anyway. I think a good multi is key and B12. I take a lot of D3 because I live in the northwest :)
11 Nov 18 vom Mitglied: mmfamily68
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Thanks mm. Any brand name in particular that is better than most?
11 Nov 18 vom Mitglied: Smithglenne
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I use Simple Truth brand through Kroger. I watched some videos from Dr Ken Berry and he suggests using a Vitamin B12 methylcobalamin. Mine are not at this time, I think I will switch to it when I’m out. Really supplements should compliment your personal diet. Because I do Keto and since I lost my Thyroid I have learned that my body does not metabolize the nutrients as well anymore so I over take them to try and compensate. If I don’t I get horrible body cramps. The B12 has personally helped me with my energy levels.
11 Nov 18 vom Mitglied: mmfamily68
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