|
I have to say, the buddy system here on this website rocks! I have truly met some awesome people, who are funny, intelligent, caring, supportive and serious about weight loss, and I've only been a member for a few months. I came here to loss weight and get back in shape. Had no idea I was going to have the pleasure of interacting w/ such great people, so thank you all. I really appreciate each and every one of you. :)
And I love being a buddy as well. I always find that I'm most successful, when my efforts result in benefits that extend beyond my personal improvements. I do better when I'm encouraging/supporting other folks, so it's a win win!
|
1737 kcal
|
Fett: 47,66g | Eiw: 122,22g | Kohlh: 220,63g.
Frühstück: splenda, half and half, kashi go lean cereal, coffee, milk. Mittagessen: Creamy Dijon Mustard, apple, sliced turkey, weight watchers bread, carrots, yoplait yogurt thick and creamy lite, lettuce. Abendessen: spray dressing, romaine lettuce mix, Chicken Breast, Ham and Green Beans. Snacks/Sonstiges: Italian Ice, All Natural Crisp Potato Chips (Family Size), Polander, fat free cottage cheese, cheeze it. mehr...
|
|
2498 kcal
|
Bewegung:
Gymnastik (Leicht) - 15 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Stehen - 3 Stunden und 30 Minuten, Schlafen - 6 Stunden, Ruhen - 11 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden. mehr...
|
|