|
11:21am: To re-focus my weight loss efforts, I am giving in to entering my food intake. I thought this might add to my obsession but honestly, I haven't done it to say that it will actually do that. I have discovered that after my 11 pound weight loss, I'm slowly getting back into old eating habits of not listening to my body and slipping back into sugar addiction. So while continuing my exercise program and adding a little more cardio in the morning and recording my food intake, I hope to learn more about my habits and how I can adjust them to achieve my goals.
|
1986 kcal
|
Fett: 58,86g | Eiw: 82,63g | Kohlh: 295,74g.
Frühstück: Spike Gourmet Natural Seasoning, coffee, honey, earth balance, peanut butter, oatmeal. Mittagessen: flaxseed, Nutrional Yeast, earth balance, mixed vegetables, thai brown rice. Abendessen: thai brown rice, small banana, ahi tuna, Split Pea & Potato Barley. Snacks/Sonstiges: flaxseed, peanut butter, apple, Pitted Dates. mehr...
|
|
2105 kcal
|
Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Gymnastik (Leicht) - 35 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Ruhen - 4 Stunden und 45 Minuten, Schlafen - 8 Stunden und 40 Minuten. mehr...
|
|