|
Woke at 222.6, down .6 from yesterday. Ate first meal at 11 am to get some protein in. Took Lasix to continue moving out extra body water. UPDATE: Eating a late lunch right around 4:30 pm. Weighed in at 221.6 before that. Ate a very light dinner and then made some blueberry ice cream at 8 pm with frozen blueberries, sugar free coconut milk, and a scoop of MCT oil powder. Delicious. Reading the Eat To Perform website with interest (thanks to member JParlett) and it has me considering eating every calorie that I burn between now and the end of the year as a way to try to fix my metabolism.
|
2644 kcal
|
Fett: 214,53g | Eiw: 100,52g | Kohlh: 90,25g.
Frühstück: Coffee, Amazing Grass Green SuperFood Drink Powder, Quest MCT Oil Powder, Now Foods Organic Chlorella Powder, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Cooked Sauerkraut, Hillshire Farm Beef Polska Kielbasa. Mittagessen: Emerald Natural Almonds 100 Calorie Pack, Busseto Dry Salami Nuggets, Lucerne Colby Jack Cheese, Barney Butter Bare Almond Butter, Water, Silk Coconutmilk Unsweetened, Coffee. Abendessen: Coffee, Silk Coconutmilk Unsweetened, Colavita Extra Virgin Olive Oil, Marketside Baby Kale & Spinach Blend. Snacks/Sonstiges: Pure by Nature Ashwagandha with Black Pepper Extract, Lucerne Colby Jack Cheese, Quest MCT Oil Powder, Silk Coconutmilk Unsweetened, Signature Kitchens Frozen Blueberries, Emerald Natural Almonds 100 Calorie Pack, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
|
|