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Tomorrow's the big weigh in! Still nervous because I couldn't exercise at all yesterday :( I did something to my knee and it was all stiff and swollen. So, I decided to take the day off. Now, I feel lazy.
I weight myself twice a day, in the morning and at night. You might think that's a little over the top, but I like to see how my weight fluctuates during the day and between days. I had been down around 163-164, but yesterday I was back up to 166. It's very discouraging. So, I'm going to put in extra effort the rest of the week.
Diätkalender ansehen, 20 September 2012:
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1895 kcal
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Fett: 78,32g | Eiw: 71,85g | Kohlh: 205,49g.
Frühstück: taster's choice to-go, Hazelnut Coffee Creamer, sugar, Brown & Serve Maple Sausage, scrambled egg. Mittagessen: hashbrowns, cinnamon applesauce, pork chop. Abendessen: white bread, jiff chocolate hazelnut spread, turkey loaf. Snacks/Sonstiges: taster's choice to-go, Hazelnut Coffee Creamer, sugar, french onion dip, corn chips. mehr...
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2170 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 5 Stunden und 30 Minuten. mehr...
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