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I'm following the Eat to Live principles as far as getting enough fruits and vegetables in, but I'm also eating lean animal protein, like a small daily serving for the sake of protein. To keep the calories down, I've almost eliminated starchy carbs out completely. I don't eat breads or pasta, just a half cup of starchy vegetables or brown rice daily or less.
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seems similar to Atkins....mostly veggies and low carbs. I truly think eliminating the carbs is a smart way to go but its hard especially when it comes to certain fruits and vegetables....squash, mangos etc. I've heard of "Eat to Live" but don't know much about it.
20 Sep 12 vom Mitglied: Babsio
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lineruds's Gewichtsverlauf
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