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tip toe-ing my way back here after a terrible holiday week. The holiday was fine, but all the wheels fell off around eating and drinking. Pie, cheesecake, cocktails, wine, stuffing, gravy, etc.
UGH
Why do I do this to myself?
Why is it so hard?
On a business trip today, and started the day right with a short 4 min. trip to the gym.
Back to tracking food. I feel awful. Don't even want to step on the scale for two weeks at least.
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1246 kcal
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Fett: 57,61g | Eiw: 104,59g | Kohlh: 76,01g.
Frühstück: Private Selection Mixed Fruit, 365 Goat Cheese, South Beach Diet Western Egg White Omelet. Mittagessen: Vinaigrette Dressing, Cucumber, Denny's Sliced Tomatoes (3 Slices), Kroger Diced Grilled Chicken Breast, Earthbound Farm Romaine. Abendessen: Cindy's Kitchen Carrot and Ginger Dressing, Parmesan Cheese (Shredded), Broccoli, Natural Sea Canned Pink Salmon, Calavo Avocado. mehr...
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1861 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Laufen (Joggen) - 8 Km/h - 30 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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