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Went into the mall to try on clothes this weekend for the first time since the baby was born. I'm back down to a 10/12 from the 16 I was in at the End of June. I know that I'm still a long ways from my fitness goals, but I could really see how crossing over that halfway point has really added up in clothing sizes lost. It was a good motivator to get back on track! I need to add some muscle now and try to reshape the "pudge". But slow and steady is winning the race, and building the right habits to last me not just during my "diet" period, but for the rest of my new lifestyle.
Fitness milestone: This week, even despite the knee and back injuries and the PT, I broke 4 miles on my interval run/walk training. It's Monday, and I'm still not feeling injured from the run. And now I know I can. October 7th 9k, here I come! I might be slow but I know I can finish.
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73,8 kg
Bisher verloren: 12,4 kg.
Still to go: 12,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 24 September 2012:
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1601 kcal
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Fett: 65,31g | Eiw: 58,59g | Kohlh: 201,21g.
Frühstück: Coffee, butter, Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe), kirkland strawberry jam. Mittagessen: hillshire farms kielbasa, schwan's pierogi, peas, Natural Granola Cereal With Raisins, dannon oikos vanilla. Abendessen: red grapes, miracle whip light, roma tomatoe, baby carrotts, tillamook sliced cheddar cheese, natures pride multigrain bread. Snacks/Sonstiges: 60% Cacao Bittersweet Chocolate Chips. mehr...
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2210 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 15 Minuten, Ruhen - 7 Stunden und 15 Minuten, Schlafen - 8 Stunden, Hausarbeit - 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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konstantes Gewicht
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