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If we go by the gym's scale instead of the doctor's, then I have moved from obese to overweight on the BMI chart! Still not where I want to be, but moving in the right direction. It's a shame it took a health problem to make me start making these changes in my life, but better late than never.
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811 kcal
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Fett: 27,21g | Eiw: 62,63g | Kohlh: 84,26g.
Frühstück: Oscar Mayer Thin Sliced Turkey Breast, Twinings Chai Tea. Mittagessen: Tangerines (Mandarin Oranges), Planters Honey Roasted Peanuts. Abendessen: White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). mehr...
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2450 kcal
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Bewegung:
Schwimmen (Mäßig) - 15 Minuten, Rudern - 5 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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