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I went for a run, for the 1st time in over a week. My whole house has been under the weather since last week. I'm feeling better and thought I could celebrate with a short and sweet run. It was short, only about a mile, but it was definitely not sweet. It kicked my ass big time.
Diätkalender ansehen, 25 September 2012:
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862 kcal
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Fett: 36,17g | Eiw: 58,15g | Kohlh: 76,01g.
Frühstück: Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread, Concord Grape Jelly, Bacon Thick Sliced. Abendessen: White Shrimp, Egg Noodles, Light Alfredo Sauce. mehr...
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1919 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 3 Minuten, Laufen (Joggen) - 8 Km/h - 12 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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