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Did not get a chance to do my P90X yesterday. So upset. But, I am just gonna have to bring it today! Just walked for 35 minutes, will do Kenpo today when I get home from work, and maybe a 2 mile run tonight. I swear missing that one day made a difference, two days ago I weighed 166.5 and today (on official weigh in day), I was up to 168. I don't know if it made a difference that I weighed myself right after running 3 miles on that 166.5 day, but o'well. It's a new day and another chance to do it right!
Diätkalender ansehen, 26 September 2012:
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1174 kcal
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Fett: 56,43g | Eiw: 88,32g | Kohlh: 81,89g.
Frühstück: olive oil, vidalia onion dressing, cottage cheese, mustard, bell pepper, onion, Italian Sausage, diet pepsi. Mittagessen: dark chocolate chips, peanut butter, chobani fat free greek yogurt. Abendessen: vidalia onion dressing, salad, swiss cheese, ketchup, mayo, whole wheat bun, ground beef. Snacks/Sonstiges: spaghettios, yogurt. mehr...
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2605 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 25 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 35 Minuten, Schreibtischarbeit - 7 Stunden und 25 Minuten, Ruhen - 7 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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