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I'm getting so close to 200 pounds! I was so excited...then I ate 6 peanut butter cookies today. Damnit! It really scares me and shows me how much of an addiction sugar, caffeine, and certain types of food are when I can be told by my doctor that if I don't change my diet I could have a stroke and I still break down so much. I need to treat myself with the same compassion I do other people with their addictions, and be kind to myself, even in my failures.
I did spend some time on the stair machine which I kind of enjoyed, even though I wasn't on there for too long. I've been noticing that my knees feel a little stressed when I'm going up the stairs at work and so I've been thinking that I need to do more stairs as part of my routine so hopefully that'll improve. Plus, all the really hot people are on the stairs, so there must be something to it...
I'm hoping that I can really get into better shape for more hiking this coming spring and summer. Hopefully I can eventually go back to climb Pico di Fogo again like I did in the days of old. And I've been dreaming of hiking the Camino de Santiago, and would definitely need to be in better shape to do that. Cookies aside, I'm headed in the right direction.
I'm thinking about not going on the meditation retreat for New Years. I really want to, and don't know what other time I'll get to do something like that, but 5 days is really intense, especially since I'm largely new to all this and my longest was a day sit. I've never been to this monastery, and think I should try to find a weekend when I can visit. Plus, the local buddhist temple I've been visiting is doing a New Year's celebration, and as I'm trying to meet new people and make new friends who are supportive of healthy lifestyles, I'm thinking that might be the better choice for me at this juncture and maybe do the monastery next year.
But all and all, I should be proud of the progress I've made. I've gone from the obese BMI category to the overweight one. And, I'm 2/5ths the way to my target BMI.
Knowing I'm prone to binge eating, I really should plan ahead for the holidays. I think I was smart at Thanksgiving, even though I broke down and ate way the hell more than I should have, I at least had some better foods to binge on and in the end even lost a pound. If I start stocking up on mixed nuts and the like, I'll have a better chance of avoiding the fudge.
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1573 kcal
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Fett: 38,87g | Eiw: 183,02g | Kohlh: 114,65g.
Frühstück: Starbucks Tazo Chai Tea Latte (Grande), Cheddar Cheese, Fresh & Easy Liquid Egg Whites, Whole Wheat Tortilla. Mittagessen: Primo Taglio Cracked Pepper Turkey Breast. Abendessen: Lentil Soup, Teriyaki Sauce, Olive Oil, Skinless Chicken Breast. Snacks/Sonstiges: Peanut Butter Cookie. mehr...
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2567 kcal
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Bewegung:
Sauna - 15 Minuten, Stepper - 15 Minuten, Ergometer - 10 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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