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Woke up at 5am, feeling pretty good about the day to come. Last night I started back with zumba. I could only manage 30 minutes, but I think I did ok. I am done with the negative attitude, I know that I can do this. Send me some prayers and advice. Good luck to everyone and have a blessed day.
Diätkalender ansehen, 27 September 2012:
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910 kcal
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Fett: 18,05g | Eiw: 100,14g | Kohlh: 90,00g.
Frühstück: light tuna in water. Mittagessen: mcdonalds chicken breast. Abendessen: fit & active pizza pocket. Snacks/Sonstiges: piece of chicken breast, Low Fat Devils Food Cookie Cakes. mehr...
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4235 kcal
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Bewegung:
Sitzen - 3 Stunden, Gehen (Langsam) - 3 Km/h - 3 Stunden, Stehen - 5 Stunden, Hausarbeit - 1 Stunde, Ruhen - 7 Stunden, Schlafen - 5 Stunden. mehr...
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