fallingoff's Notizen, 02 Apr 08

4:20pm: Definitely ate lighter today and plan to have a light dinner. I got in a lot of exercise in today so that and the light eating will hopefully help me achieve results this week.

Successes
1) Put in 70 minutes of exercise today!
2) Ate lighter meals.
3) Learned from my overeating episode from last night. Food heavy in whipped cream gives my stomach an unpleasant feeling.

Gratitude
1) Having the ability to move.
2) Having increased flexibility and energy.
3) Maintaining my positive intent for working out. I'm motivated by the end result.

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1439 kcal

Fett: 31,93g | Eiw: 57,67g | Kohlh: 237,76g.   Frühstück: coffee, banana. Mittagessen: spike, soy sauce, earth balance, Nutrional Yeast, oriental vegetables, thai brown rice. Abendessen: spike, earth balance, thai brown rice. Snacks/Sonstiges: soy milk, Cookie, Peanut Butter , apple, banana, peanut butter. mehr...

2327 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 40 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Ruhen - 5 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...