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My break from my journey: Damage
After the consumption of 4250 calories yesterday compared to my usual 1600 calories, i ended up with an equal result.
Ice cream, Pizza, milkshake, fudge, and plenty fruit:- all my forbidden pleasures avoided over the last 3 odd months consumed yesterday.
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157,1 kg
Bisher verloren: 25,1 kg.
Still to go: 45,1 kg.
Diät befolgt: Recht gut.
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1711 kcal
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Fett: 83,97g | Eiw: 109,75g | Kohlh: 136,03g.
Frühstück: Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey, Woolworths Full Cream Cottage Cheese, Woolworths Raw Honey, French Rolls . Mittagessen: Nando's Peri-Peri Wedges (Regular), Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Abendessen: Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Kerrygold Softer Butter, French Rolls . mehr...
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konstantes Gewicht
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