77SUDelta's Notizen, 01 Okt 12

October 1st-unbelievable! Where has the year gone? Walked usual route with hubby and dog (3.2 mi). Still recovering from Saturday's beach walk.
Really need to focus on the right foods this month.

96,0 kg Bisher verloren: 0,6 kg.    Still to go: 30,3 kg.    Diät befolgt: Recht gut.

---

797 kcal

Fett: 34,07g | Eiw: 43,92g | Kohlh: 88,43g.   Frühstück: 800 Chocolate Shake Mix, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Bananas, Frozen Raspberries. Mittagessen: Classic Ranch Dressing, Carrots , Stringsters Low Moisture Part Skim Mozzarella Cheese, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Boiled Egg. mehr...

2563 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 58 Minuten, Ruhen - 15 Stunden und 2 Minuten, Schlafen - 8 Stunden. mehr...