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Hi everyone,
I'm doing great. The cravings for salty and sweet snacks have disappeared and my mind isn't always on food. This is all thanks to following Paul McKenna's plan. He is doing a weekly show on the learning channel called "I can make you thin". I am still following the points too but I don't think it's going to be necessary any more because of following the McKenna's plan. If any of you try his plan let me know how it works for you.
Michelle
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 Kommentare
I've seen a few people doing this and seems to be working for them. So great work on managing to keep that mind off food and keep up the great work. :o)
06 Apr 08 vom Mitglied: MoonLite
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I just started using PM's 4 golden rules. I'm about 3 episodes behind, but I'm Tivo'ing them all. I find that I am eating so much less already, and since I'm allowed to eat whatever I want, I'm not OBSESSED with binge foods.
Any tricks to this that you have found helpful?
08 Apr 08 vom Mitglied: olygirl
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olygirl,
I haven't found any tricks but I think it may be working too well for me. Most of the time, I don't want to eat anything. I think that the episode where he had us associate our craving foods with disgusting things worked a little too well lol.
08 Apr 08 vom Mitglied: michbe1
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