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here's my kvetch:
I have been faithful to a "6 Day Diet" for 7 months, now, in which I exercise faithfully 5 days a week, keep calories around 1400, don't eat much bread or pasta or rice, etc. and I have been losing steadily. (On Sundays I enjoy a couple glasses of wine and some ice cream, but keep everything pretty much the same.) BUT it is a very slow loss and I am absolutely STUCK 3 lbs. from my goal weight. What gives? I am so frustrated. I know that my life will not be substantially different once I lose 3 more lbs, but it is my stubbornness that won't let me give up. I fear that my metabolism has ground to a halt. Post-menopausal weight loss is hard.
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1465 kcal
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Fett: 48,40g | Eiw: 74,67g | Kohlh: 119,67g.
Frühstück: Dunkin' Donuts Glazed Munchkin (1), Quest Maple Waffle Protein Bar. Mittagessen: Quest Peanut Butter Supreme Protein Bar. Abendessen: Chicken Wing (Skin Eaten), Red Table Wine , Johnnie Walker Black Label Scotch Whisky, Round Table Pizza Bbq Chicken Pizza. mehr...
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