ealgawide's Notizen, 18 Dez 18

I’ve been eating/binge drinking prior to the past week+ not tracking. I’ve never been in the 150 range and I hope not to get there. I’m eliminating alcohol and wow I didn’t even want to post this weight update but I’m feeling optimistic for the future and forging better habits so cheers!

67,6 kg Bisher verloren: 0 kg.    Still to go: 15,4 kg.    Diät befolgt: Recht gut.

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997 kcal

Fett: 48,51g | Eiw: 26,97g | Kohlh: 127,56g.   Frühstück: Almond Butter, Quaker Rice Cakes - Lightly Salted, Apples . Mittagessen: Celery , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples . Abendessen: Cucumber (with Peel) , Nature's Promise Organic Grape Tomatoes, Trader Joe's Organic Baby Arugula, Brussels Sprouts, Russet Potatoes (Flesh and Skin) , Newman's Own Lighten Up Caesar Dressing, Once Again Organic Tahini. Snacks/Sonstiges: Silk Pure Almond Milk - Original, Almond Butter, Celery . mehr...