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Walking with neighbor again. 4 miles, 10597 steps. Wonderful morning out. Need to figure out what to do with the boys today. Played basketball with the boys at our neighbors house, it was in the shade, very nice! He even cut some limbs for us since they were in the way.
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1480 kcal
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Fett: 42,29g | Eiw: 80,36g | Kohlh: 184,75g.
Frühstück: Sugar Free Vanilla Caramel Creamer, honey bunches of oats, coffee, skim milk. Mittagessen: broccoli, croutons, Zesty Italian Dressing, lettuce. Abendessen: Maple Cured Bacon Baked Beans, boneless chicken. Snacks/Sonstiges: Chocolate Chip Cookie Dough Sundae, dannon blueberry yogurt. mehr...
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2697 kcal
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Bewegung:
Basketball - 20 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 11 Stunden und 15 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 2 Stunden und 15 Minuten, Stehen - 1 Stunde und 10 Minuten. mehr...
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