Membrey's Notizen, 19 Dez 18

So I'm back after a long time.Target weight still not reached instead I gained. My cousin's wedding has come and gone, and I received a whole lot of compliments though I am not at my goal. They noticed the difference!! So today I started my 3 day diet which will end on Friday, I'll see how it goes.

87,5 kg Bisher verloren: 34,7 kg.    Still to go: 22,5 kg.    Diät befolgt: Recht gut.

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777 kcal

Fett: 32,17g | Eiw: 66,51g | Kohlh: 60,62g.   Frühstück: Yum Yum Smooth Peanut Butter, Toasted Bread, Nestle Ricoffy, Grapefruit (Pink and Red and White). Mittagessen: Nestle Ricoffy, Tomatoes, Pick n Pay Light Meat Shredded Tuna in Salt Water. Abendessen: Cooked Spinach (Fat Added in Cooking), Lamb Curry. mehr...