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Woke at 232.4, down .4 from two days ago (did not weigh in yesterday morning). Continuing the 'Slow Carb Diet' from the 4-Hour Body book until the end of the month. Going to look at this again in January. Weight is up, up, up and at minimum, I may drop the legumes recommended in that diet. I've been eating about 500 more calories per day to try to get the metabolism working. I definitely have a higher resting metabolic rate, but it does not seem to have gone high enough to offset the additional calories. The experiments continue! UPDATE: Polished off the Mediterranean Beef from earlier this week at breakfast and dinner. Weighed 231.8 for my end of day weigh in. Noticed something strange. I put on a lot of weight lately but my body fat percentage and mass have gone down -- by about two pounds in the last two weeks. I don't know if I believe that or if it's just the vagaries of my BIA scale, but my body sure doesn't FEEL like it has less body fat. I am noticeably heavier. On we go into the holidays!
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2145 kcal
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Fett: 78,32g | Eiw: 174,90g | Kohlh: 83,69g.
Frühstück: Water , Coffee, Beef Burgundy (Beef Bourguignonne), Trader Joe's Raw Brazil Nuts, Goya Black Beans (Low Sodium). Mittagessen: Zhou Keto Drive Ketones, Water. Abendessen: Dr. Pepper Diet Dr. Pepper (Bottle), We Got Nuts! Raw English Walnuts Halves and Pieces, Whiskey, La Croix Mure Pepino Sparkling Walter, Now Foods Organic Chlorella Powder, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Coffee, Trader Joe's Raw Brazil Nuts, Beef Stock , Pita Bread, Beef Burgundy (Beef Bourguignonne). Snacks/Sonstiges: President Soft Ripened Brie Cheese, Beef Steak, Chicken Breast, Water , La Croix Berry Flavored Sparkling Water, Whiskey, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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