|
So I didn't go too badly off the rails for Christmas. I will record my weight Saturday regardless of up/down. Trying to focus more on my and my home-life now. I've let both go as I focused too much on professional (which still requires my attention), volunteering (I chair a non-profit but that will be winding down the next two years), and fun/frivolity (ok, I need to dial that back but still keep enough in there to stay fun...)
Hope everyone else has had a great holiday season!
|
1088 kcal
|
Fett: 61,83g | Eiw: 53,18g | Kohlh: 75,09g.
Frühstück: Great Value Sliced Mild Cheddar Cheese, Scrambled Egg, Heinz Ketchup Packet, Texas Pete Original Hot Sauce, Mayonnaise, Whole Wheat Bread, Cream (Half & Half), Splenda No Calorie Sweetener (Packet), Coffee. Mittagessen: Kraft Thousand Island Dressing, Roasted Broiled or Baked Chicken Breast, Publix Classic Salad Mix. Snacks/Sonstiges: Coffee, Splenda No Calorie Sweetener Packets, Half and Half or Heavy Cream, Daelmans Stroopwafels (39g), Half and Half or Heavy Cream, Splenda No Calorie Sweetener Packets, Coffee. mehr...
|
|