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Walking with my neighbor again. 3 miles, 6989 steps. It was hot this morning, even at 8:30 am., so we didn't walk quite as far, but that's okay, I'm feeling the 13 miles we walked from Tues-Fri.!! Maybe a little basketball this afternoon, or hit the pool, can't decide. Shawnee Days are this weekend, might go up and look at the different booths tonight, so more walking LOL.
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1418 kcal
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Fett: 72,97g | Eiw: 33,53g | Kohlh: 147,24g.
Frühstück: banana, Sugar Free Vanilla Caramel Creamer, honey bunches of oats, coffee, skim milk. Mittagessen: broccoli, Zesty Italian Dressing, croutons, lettuce. Abendessen: broccoli, croutons, zesty italian dressing, lettuce, boneless chicken. Snacks/Sonstiges: Blueberry Muffin Mix. mehr...
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2547 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 11 Stunden und 35 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 2 Stunden und 15 Minuten, Stehen - 1 Stunde und 10 Minuten. mehr...
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