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ate so much junk food today.....tomorrow back o the diet wagon....i have been exercising.....but have not been eating properly.....this holiday binge must come to an end....tomorrow take control of these wondering eyes and hands...lolololol....
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979 kcal
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Fett: 36,02g | Eiw: 23,09g | Kohlh: 138,13g.
Frühstück: Cranberry Juice Unsweetened, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Bakers Provita, Nestle Ricoffy, Checkers Low Fat Long Life Milk, Huletts Brown Sugar, Nestle Hot Chocolate, Cocoa Powder. Mittagessen: Nestle Hot Chocolate, Chicken Meat, Huletts Brown Sugar, Pick n Pay Low Fat Long Life Milk, Nestle Ricoffy. Abendessen: Beacon Marshmallow, Willards Cheas Naks. Snacks/Sonstiges: Beacon Milk Chocolate. mehr...
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1656 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I think just don't beat yourself up too much about it. As long as you are able to get up and start over, that is a good thing. You are doing great!!!
29 Dez 18 vom Mitglied: Membrey
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29 Dez 18 vom Mitglied: Silvi2525
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was my neighbours daughters birthday....she especially brought me some cake....couldn't say no to a 12 year old....
29 Dez 18 vom Mitglied: Helldenn
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Remember the December rule: Junk is good, junk is our friend... December is always a time for damage control. As Membrey said, don't beat yourself up about it. Life is short.
30 Dez 18 vom Mitglied: ThreeOh8
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I kept it under control this year.. Had a braai with family. Had a piece of steak, some mushrooms and salad on the side. (tried not to go overboard)
30 Dez 18 vom Mitglied: Eugene300
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Helldenn's Gewichtsverlauf
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