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Another day sticking to my plan, it has been over 6 months, have lost 48 lbs, cholesterols are better, my knee is better, life is good.
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1174 kcal
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Fett: 24,44g | Eiw: 119,79g | Kohlh: 122,67g.
Frühstück: cottage cheese, Jennie-O Sweet Italian, banana. Mittagessen: Kroger Chicken Tenders, Carb Master, Oroweat, Romaine Lettuce, Wasabi Mustard. Abendessen: Chinese Broccoli, Turkey with Roasted Tomato Skillet. Snacks/Sonstiges: Special K Bar, Banana, Strawberries, fish oil. mehr...
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