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Today is definitely going to have to be a day of rest for me. Makes me feel guilty but I couldn't eat dinner or do my push ups & sit ups b/c my abs were so sore they felt like they were ripping apart! Quite heinous I tell you! I think all my muscles need a rest even though I'd like to push myself further, I don't want to hurt myself. I just hope the spike in the scale over the last 2 days will drop dramatically, otherwise my muscles must be retaining water big time! I had also decided earlier in the week that Sat should be my "cheat" day. It's not to say that cheating & not exercising makes me nervous, but I need to give myself at least one day to stay sane & moving forward. I wish everyone to have a great weekend!! ; D
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1984 kcal
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Fett: 83,10g | Eiw: 78,40g | Kohlh: 242,70g.
Frühstück: French Vanilla SF Coffee Mix, Double Mocha, Costco Cheese Pizza. Mittagessen: Organic Tomato Ketchup, Chicken Nuggets. Snacks/Sonstiges: Red Bull, Doritos Nacho Cheese Chips, Fiber One Oats & Chocolate Bar, Water (Bottled), Sun Chips French Onion, Salt & Vinegar Chips. mehr...
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 Kommentare
Your body will send you signals when it needs to rest and it sounds like yours is screaming at you now! Taking a day off can help. Enjoy your Saturday!
05 Jun 10 vom Mitglied: jenju
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Lol, oh yes it's definitely screaming at me ; p I'm definitely going to rest as much as possible today. So I can get back at it tomorrow 100%! = )
05 Jun 10 vom Mitglied: Evil_Angel_Shay
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Your doing great...don't feel guilty. The scale will drop you'll see. Have a nice weekend.
Felita
05 Jun 10 vom Mitglied: arianalj
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You definitely need a day to just relax! Enjoy it! Don't you just hear your muscles repairing itself? :)
05 Jun 10 vom Mitglied: melmi20
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